Top 5 Brain-Boosting Snacks Ideal for the Workplace
To maintain focus during your workday, selecting snacks with a balanced nutritional profile that includes complex carbohydrates, healthy fats, and protein is essential. Nutrition experts recommend these brain-boosting snack choices over empty-calorie options like sugary treats or excessive caffeine. 1. Greek Yogurt Greek yogurt is a convenient and healthy choice often available in workplace fridges.…